Additional Resources
Wendy Suzuki
Neuroscientist Wendy Suzuki delivered a truly inspirational talk providing details of how getting the blood flowing and hitting the gym can have a positive affect on the brain. Take a look at her 2017 TedTalk where she talks about neurodegenerative diseases how they an be prevented by simply being active.
Break It Down
There are so many positive things that can come out of regular exercise. There are both chemical and physical responses to getting your body moving. Find out what really happens when physical activity becomes a part of your daily routine.
Mental Health
Still craving more brain food? Good mental health is a very important factor when it comes to living a good quality life. Take a look at the reasons why regular physical activity is a good way to protect your mental health.
Podcast
Following a regular exercise regime can transform your whole life around! Whether you would like to be more physically fit, or improve your mental well-being, getting in your daily dose of exercise can be just the right prescription for you in order to keep your mind right and your body in top shape. Check out this podcast for more!
References
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Hamilton, J. P., Etkin, A., Furman, D. J., Lemus, M. G., Johnson, R. F., & Gotlib, I. H. (2012). Functional Neuroimaging of Major Depressive Disorder: A Meta-Analysis and New Integration of Baseline Activation and Neural Response Data. 169(7), 693–703. https://doi.org/10.1176/appi.ajp.2012.11071105
Harvey, S., Hotopf, M., Overland, S., & Mykletun, A. (2010). Physical activity and common mental disorders. The British Journal of Psychiatry : The Journal of Mental Science, 197(5), 357-364.
Nosrat, S., Whitworth, J. W., & Ciccolo, J. T. (2017). Exercise and mental health of people living with HIV: A systematic review. Chronic Illness, 13(4), 299-319. doi:10.1177/1742395317694224
Pedersen, B. K., & Hoffman-Goetz, L. (2000). Exercise and the immune system: regulation, integration, and adaptation. 80(3), 1055–1081. https://doi.org/10.1152/physrev.2000.80.3.1055
Schuch, F. B., Deslandes, A. C., Stubbs, B., Gosmann, N. P., Silva, C. T. B. D., & Fleck, M. P. de A. (2016). Neurobiological effects of exercise on major depressive disorder: A systematic review. 61, 1. https://doi.org/10.1016/j.neubiorev.2015.11.012
Torpy, J. M., Burke, A. E., & Glass, R. M. (2010). Depression. 303(19), 1994. https://doi.org/10.1001/jama.303.19.1994
Wiles, N., Haase, A., Lawlor, D., Ness, A., & Lewis, G. (2012). Physical activity and depression in adolescents: Cross-sectional findings from the ALSPAC cohort. Social Psychiatry and Psychiatric Epidemiology, 47(7), 1023-1033. doi:10.1007/s00127-011-0422-4
Wipfli, B., Landers, D., Nagoshi, C., & Ringenbach, S. (2011). An examination of serotonin and psychological variables in the relationship between exercise and mental health. 21(3), 474–481. https://doi.org/10.1111/j.1600-0838.2009.01049.