Studies show that you will have a greater effect on depression symptoms if you go for a thirty minute jog than doing intensive sprints. Also, going for a long walk or a bike ride will also benefit you more than a short run. The longer you are active, the more benefits and effects you will get.

Don't know how much to exercise?

The U.S. Department of Health and Human Services recommend:
-150 minutes a week of moderate physical activity, or 75 minutes a week of vigorous physical activity
-They also say to add two days of 20 minute muscle strengthening activities

You can achieve your goals by going on daily walks and doing at home workouts such as squats, planks, push ups and bridges!

Remember, physical activity doesn't have to be hard. Developing a sweat after 10 minutes is a good sign of moderate physical activity.


Click here for resources and current guidelines.
Check out workout routines to do at the gym or at home!
For more evidence based information, follow up at UNLV's Fitness4Finals website!